Ken Klee coached with the U.S. un

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MIAMI - Jose Fernandez walked into the Miami Marlins clubhouse four hours before game time and extended his left arm to shake hands with teammates. His right arm rested in a sling and was encased in a cast from above the elbow to his hand. "Im excited," Fernandez said with a grin. "Im throwing a bullpen tomorrow lefty." That would be the only way last seasons NL Rookie of the Year would be able to pitch anytime soon. Fernandez underwent Tommy John surgery on his throwing elbow Friday, and he is expected to be out 12 to 18 months. He rejoined the Marlins on Tuesday for the start of their six-game homestand, but only as a spectator. He also spoke to reporters for the first time since the operation. Fernandez said he felt a pinch in his elbow during a start against the Dodgers on May 4, and was at less than 100 per cent in his final start May 9 at San Diego. He said he didnt tell anyone because missing a start wasnt an appealing option. "I said, I cant do this to my team. Were in first place. I cant let them down right now," Fernandez said. "Its nobodys fault. It happened. Its sad it did. I dont blame anybody, and I dont regret not saying anything. That was my call. Probably it wasnt the smartest thing, but this is my team, and I give my life for my team." An attorney for Fernandez released a statement last week saying the pitcher changed his delivery for his final start, but Fernandez said it was nothing his team or manager could detect. "I was trying not to let anybody see that I was in a little pain," he said. Fernandez said the ligament came off the bone, leaving him no choice but to undergo surgery. At the time he led the majors in strikeouts, and was 4-2 with a 2.44 ERA. "It was sad not because I got hurt, but because I felt like I let my team down," he said. "That was the tough part. I felt bad, but I can take care of this and be back and strong." Tuesday would have been Fernandezs day to pitch as the Marlins opened a series against the Phillies. "Hes going to be out a long time, but we know hes on the road to recovery," manager Mike Redmond said. "We know a lot of guys come back and either pitch the same or better. Its tough to see him in the sling, but we know hes going to be back." Fernandez underwent surgery in Los Angeles. He plans to return there next week to have his cast and stitches removed, before the long rehabilitation process begins. The Cuban defector said hes eager to get started. "To me this is just a little bump in the road," he said. "Ive been through a lot more stuff, tougher things. This is just something Ive got to learn from." At age 21, Fernandez has a 16-8 record with a 2.25 ERA in 36 career starts. Does he anticipate hell be able to pitch as well when he returns? "I hope better," he said. "Im going to be out for a year. Id better learn a lot of things and get a lot stronger. 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This is an exercise I have undertaken a few times, starting in 2009, and hope that Ive refined my approach a little bit in that time to help paint a better picture. Terence Garvin Jersey .com) - Lloyd Sam struck in stoppage time on Wednesday as Red Bull New York hung on for a crucial 1-0 win over Atlantic Cup rivals D.KAMLOOPS, B.C. - Canadian head coach Doug Derraugh knows his team cant keep relying on dramatic third periods against the United States.Canada scored twice in the final five minutes on Wednesday in a 3-2 come-from-behind victory over the Americans in round-robin play at the Four Nations Cup, a game reminiscent of the womens gold-medal final at the Sochi Olympics when Canada scored late in regulation and again in overtime to stun the U.S.Derraugh — who is in his first tournament as head coach and will also lead the team at next years world championship — said nerves played a role for his young team in front of the home crowd early, but added a better overall effort will be required moving forward.I thought we settled in a little bit as the game went on, said Derraugh, whose team sits at 2-0 and already has a spot in Saturdays final locked up. There were moments where I thought we played really well, and I thought there were moments where we struggled.I think if were going to have success against (the U.S.) any time from here on out that we would need to play a stronger game than we did Wednesday.The United States can guarantee a rematch in the championship game of the four-team tournament with a regulation victory over Sweden (0-2) in its round-robin finale on Friday, while anything less would put the Canada versus Finland (1-1) result in play later that evening.Canada and the United States are both using the tournament to evaluate young players ahead of the 2018 Olympics, but they arent the only ones looking to leave a mark on their respective national programs.Derraugh, who was an assistant with Canada in 2012 and coaches the womens team at Cornell University in the NCAA, said the Four Nations is also a chance for him to show he belongs at this level beyond the spring of 2015.In coaching youre always looking to challenge yourself. You want to learn and I think this was a great opportunity for me to learn more, said the Arnprior, Ont., native. Im always trying to get better and this is certainly a good stage to put yourself on to force yourself to work harder and get better.When you get an opportunity to represent your country at this level its certainly an honour. Im humbled by it and certainly want to do the best job I can.The same goes for the Canadian players given leadership roles in Kamloops. Hayley Wickenheiser and Jayna Hefford are among the 10 veterans who were left at home, meaning that players like captain Haley Irwin and assistants Rebecca Johnston, Lauriane Rougeau and Natalie Spooner arre being given a chance to grab the torch.ddddddddddddYouve got some of the older players not on the squad at this time and its an opportunity for some of the players that havent been in a leadership role to step up and help us in that regard and help develop their leadership skills, said Derraugh. Whether theyre the next leadership group or not, it will help them in the future because theyll have had that and theyll know what its like to be in those roles.I think thats really helpful for a player if you are the captain, but its also really helpful if youre not the captain in the future so you know the pitfalls and you know what its like.At just 26, Irwin said it has been an adjustment being one of the senior players on the squad.Our rosters a lot different. Its weird to say Im a vet on this team, she said. Its definitely a new role for a few of us, but definitely one were embracing.The U.S. also has a lot of youngsters trying to cut their teeth, as well as a coach who is also getting his first experience at this level.Former NHL defenceman Ken Klee coached with the U.S. under-22 program before being asked to lead the senior team at the Four Nations. As it stands now, Klees commitment ends after Saturdays final, but he also sees the tournament as an audition.Thats the way the coaching gig is. Youre here for now and doing the best you can, said Klee, who played 934 games with seven NHL teams before retiring after 2008-09 season. Its that way for the young players and the same for me as a coach. Im enjoying it and trying to do the best job I can.Its a great opportunity. When youre a coach and you have a chance to work with elite-level athletes who want to get better everyday, thats a great situation.Derraughs team already knows it will be playing the final, but he still wants a 60-minute effort from Canada against the Finns, who lost 5-0 to the U.S. before topping Sweden 1-0.Were looking for strong execution of our game plan and see the habits that are going to make us successful not only at this tournament, but in the future, said Derraugh. Right now it hasnt been consistent. Until we get to that point where we are consistently doing the things we need to do its going to be tough.Notes: Canada has won the Four Nations Cup a total 13 times, while the U.S. took top spot in the other five. ... The Americans finished third as the hosts last year in Lake Placid, N.Y., behind Canada and Finland. ... The womens world hockey championship will be held from March 28 to April 4 in Malmo, Sweden. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '