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Deep within your musculature rest a series of important elements to achieving a successful ab and core workout. So http://www.wholesale-cheapairmax.com/ , you may be asking, "why should I care about muscles I cannot even see"? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness.

By now you are probably familiar with "core training" or you have at least heard the term used on TV or in various fitness publications. Your "core" refers not just to the abdominals Cheap Air Max China , but your entire trunk musculature, including those deep muscles you can't even see (like the Transversus Abdominis, or TVA).

Back pain is one of the biggest complaints of men of ALL ages, and many women suffer from it as well, especially during and after pregnancy. You see a weak core Cheap Nike Air Max Mens , combined with other problems such as tightness in certain muscle groups, lousy form and poor selection of exercises is one of the leading causes of lower back pain. The good news is that it's largely preventable with a few easy exercises.

There's more. Your core is also the seat of power for your entire body. If you're an athlete - recreational or competitive - core strength means better performance on the playing field. If you're a non-athlete, greater core strength means more efficient and safer performance of regular day to day activities. If you know anyone who blew out their back lifting boxes or simply doing work around the house you know what I'm talking about.

About 15 years ago, I was diagnosed with a herniated disk, and at one point a neurosurgeon told me I should be on the lookout for "foot flop". This is when the nerves in the leg go numb to the point where the foot literally drags on the ground and Cheap Nike Air Max Womens , he explained, that surgery was imminent and unavoidable. I was fairly freaked out. An alternative therapy was an epidural injection of steroids which, after just one treatment, did provide relief.

I knew that a lifestyle change was in order and fortunately, I was able to rehab my own back without ever going under the knife Cheap Air Max Mens , thanks to a ton of flexibility work and some intelligent abdominal training. Once you rupture a disk you can rehab to a remarkable degree, but it's something you always have to be cautious about.

Anyway, in the last few years since I started to use core training methods, and not just the traditional "bodybuilding-style" routines, I've seen a greater improvement in my lower low back than ever before. If you haven't started doing any ball work or core training yourself Cheap Air Max Womens , I would definitely urge you to look into it.

The reason I'm mentioning core training today is because of the availability of home core fitness programs that do not have to break the bank. In fact there are unique programs available that do not focus on traditional advise such as killing yourself with mind numbing sit ups and crunches.

Looks for programs that offer levels to progress through, as not all of us are ready for the more advanced core training techniques. Level progression from beginner up to "athlete" is ideal. Note that some of the exercises are a lot more challenging than they look in the pictures. You have to try them to appreciate them. Many of them can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you'd find in any gym.

So get started on a program that creates core fitness through a workout program that will flatten your abs and reduce lower back pain.
Author's Resource Box

R. Adam Shore is an active fitness enthusiast, freelance reviewer and writer. To learn more visit Firm And Flatten Your Abs. Be sure to read over 4000 articles from more than 1500 authors at Physical Fitness Articles.

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RIO DE JANEIRO, May 19 (Xinhua) -- Brazilian President Dilma Rousseff on Monday affirmed that all the projects at airports will be finished in time for the World Cup Cheap Nike Air Max Shoes , to be held from June 12 to July 13 in 12 Brazilian cities.


"I guarantee that all our airports will be ready for the soccer World Cup. We are going to welcome all (the visitors). Brazilians will be proud of what we are building," Rousseff said in her weekly radio show.


Rousseff said that the investments made for the extension of Brazilian airports will be good for the World Cup, though she stressed that they will be even more important to meeting Brazil's growth of demand.


Rousseff's statement came 24 days before the beginning of the event and some construction projects have yet to be finished, including some airports which are being remodeled.


On Tuesday the third terminal of Sao Paulo's International Airport will open, with a capacity for 12 million travelers per year. This terminal will be exclusively used for international flights.

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